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Track Your Progress

Log sprint times, record workouts, and watch your personal bests fall. Enter your email to get started — no account required.

Your Progress

Personal Bests
10-Yard
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20-Yard
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40-Yard
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60-Yard
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Log a Session
Session History
Date Program Metric Time Notes
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Submit Your Results

Completed a program? Share your before and after 40-yard dash times. Submissions go into a review queue — if published, your result helps other athletes see what's possible.

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Top Program
Sprint Dominance Blueprint
The complete 6-week linear sprint protocol for first-step explosion and top-end speed. Used by hundreds of multi-sport athletes.
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Free Guide
How to Get Faster
Science-backed breakdown of the 4 levers that actually move sprint speed. Free read — no email required.
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