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Track
Football athletes. Measurable gains.
"Week 3 something clicked — the A-skip drill translated directly to my first step. Getting to loose balls first now."
Result
+4.2" vertical in 5 weeks
"The approach quickness drills helped my first step to the ball. Coach said my transition from defense to offense looks faster. I also feel more stable when landing."
Result
Pro approach: +4" vert
"My first step got noticeably quicker — beating defenders to through balls I was previously chasing. The acceleration cue about driving the knee through helped."
Result
5-10-5: 5.12 → 4.91
"The block-start module dropped my first 10 yards by 0.18s. My 40 went 4.78 → 4.61. Coach kept asking what changed."
Result
40: 4.78 → 4.61 in 6 weeks
"Directional burst drills translated to my dodging. I am creating separation on clears I could not before. My stick work stayed sharp because I was not gassed from bad mechanics."
Result
5-10-5: 5.31 → 5.09
"Came in at 4.9-range. Week 4 I hit 4.71. My recruiter noticed the split improvement on camp times. The weekly split tracking gave me something concrete to work toward."
Result
40: 4.89 → 4.71 at camp
"The acceleration stance drill gave me a better push off the bag. My times went from 7.4 to 7.1 — that is the difference between safe and out."
Result
1st-to-3rd: 7.4s → 7.1s
"Hit my first sub-22 second 200m at regionals. Top-speed mechanics module changed how I carry form through the curve."
Result
200m: 22.4 → 21.8 (6 wks)
* Composite athlete profiles based on program protocols. Individual results vary.