6-Week Program

Run a Faster 40. Get Noticed.

The 6-week sprint protocol built specifically for the 40-yard dash — block start mechanics, 40-yd acceleration phases, and combine-day readiness for any position.

Football· Basketball· Soccer· Track· Lacrosse· Hockey
$79
One-time payment
6-month access to this program.
Buy Now — $79
Not ready to buy yet?
The Training System

KNOW THE SYSTEM. TRAIN WITH PURPOSE.

Who It's For

Football athletes at any position preparing for a faster 40, combine, or pro day — plus parents supporting the athlete's development.

How It Progresses

Weeks 1–2 build sprint mechanics and block setup. Weeks 3–4 add resisted starts and transition to free sprinting. Weeks 5–6 move through combine simulation, split tracking, and final 40-yard testing.

What Members Receive

Progressive drill videos, position-specific callouts, 10-yard and 20-yard split benchmarks, combine-day execution guidance, and six-month program-update access.

🧬
Learn the science
The biomechanics, force-production principles, and sport-transfer logic behind this program — in one guide.
→
Built for Every Sport

BUILT FOR COMBINE ATHLETES.
PROVEN FOR EVERY SPORT.

The same linear acceleration mechanics that help football players post combine-best times are the exact same mechanics that make a basketball guard first off the line, a soccer winger bursting onto a through ball, or a lacrosse midfielder beating a defender to the crease. Physics doesn't care about your jersey color — and neither does SpeedVault.

Who it's for: Football Basketball Soccer Track & Field Lacrosse Baseball Hockey Rugby
What You Get

EVERYTHING YOU NEED

The 40-yard dash is the first impression at every combine and pro day. This is the 6-week system that builds the acceleration mechanics, start technique, and sprint mechanics specifically calibrated for the 40 — so when you step on the field, your first three steps are faster than everyone else who didn't train it.

6-Week Breakdown
1

Sprint Mechanics Foundation & Block Introduction

Before you can run a fast 40, your body needs to learn the correct sprint mechanics.
2

Block Setup & Stance Mechanics

Establish proper 3-point stance and block exit.
3

Resisted Starts & Acceleration Development

Add resisted overload to your starts — this builds the hip extensor strength needed for a violent first step and maintains it through the acceleration phase.
4

Resisted-to-Free Sprint Transition

The bridge between overload training and free sprinting.
5

Combine Simulation & 40-Yard Race Prep

This week simulates combine conditions — full blocks, timed runs, proper rest intervals.
6

Testing Protocol & Combine-Day Execution

Final testing week.

40-Yard Dash Mastery

$79
One-time • 6-month access
Buy Now — $79

30-day money-back guarantee.
No questions asked.

Also available: Full Speed Protocol

Sprint Dominance Blueprint →

Build top-end sprint speed and acceleration mechanics.

More Coming

MORE PROGRAMS

Coming Soon

ACCELERATION MASTERY

First three steps define everything. Explosive start mechanics and ground force production.

Coming Soon

DECELERATION CONTROL

The most overlooked skill in football. How the best athletes in the world brake — and why it makes them faster.

Coming Soon

OFF-SEASON SPEED SYSTEM

12-week off-season program for athletes who want to build lasting speed and athleticism.

Football· Track· Soccer· Basketball· Lacrosse· Baseball· Volleyball
Football athletes. Measurable gains.
Marcus T.
Marcus T.
⚡ Football
WR, Class of 2026, TX
"The block-start module dropped my first 10 yards by 0.18s. My 40 went 4.78 → 4.61. Coach kept asking what changed."
Result 40: 4.78 → 4.61 in 6 weeks
Tyler B.
Tyler B.
⚡ Football
RB, Class of 2025, OH
"Came in at 4.9-range. Week 4 I hit 4.71. My recruiter noticed the split improvement on camp times. The weekly split tracking gave me something concrete to work toward."
Result 40: 4.89 → 4.71 at camp
Darius H.
Darius H.
⚡ Football
LB, Class of 2026, GA
"Ran a 4.68 at my first camp. Six weeks of block mechanics and the acceleration phases dropped me to 4.51. Scout came over and asked who trained me."
Result 40: 4.68 → 4.51 at camp
Caleb W.
Caleb W.
↗ Track
200m, Class of 2026, FL
"Hit my first sub-22 second 200m at regionals. Top-speed mechanics module changed how I carry form through the curve."
Result 200m: 22.4 → 21.8 (6 wks)
Sofia M.
Sofia M.
○ Soccer
Winger, Varsity, GA
"My first step got noticeably quicker — beating defenders to through balls I was previously chasing. The acceleration cue about driving the knee through helped."
Result 5-10-5: 5.12 → 4.91
Jade R.
Jade R.
● Basketball
PG, Class of 2027, CA
"Week 3 something clicked — the A-skip drill translated directly to my first step. Getting to loose balls first now."
Result +4.2" vertical in 5 weeks
Maya K.
Maya K.
◆ Lacrosse
Midfielder, Club, MI
"Directional burst drills translated to my dodging. I am creating separation on clears I could not before. My stick work stayed sharp because I was not gassed from bad mechanics."
Result 5-10-5: 5.31 → 5.09
Leo A.
Leo A.
◇ Baseball
CF, Class of 2027, AZ
"The acceleration stance drill gave me a better push off the bag. My times went from 7.4 to 7.1 — that is the difference between safe and out."
Result 1st-to-3rd: 7.4s → 7.1s
Priya N.
Priya N.
▲ Volleyball
OH, Varsity, WA
"The approach quickness drills helped my first step to the ball. Coach said my transition from defense to offense looks faster. I also feel more stable when landing."
Result Pro approach: +4" vert

* Composite athlete profiles based on program protocols. Individual results vary.